[The easiest way to eat papaya]_ making method _ practice Daquan

Papaya is a very common fruit in life. The nutritional value of papaya is very high. Papaya is usually eaten in many ways. Papaya can be eaten directly. Keep the original flavor of papaya, so that it will not lose the nutrition of papaya., Papaya can also be eaten with other ingredients, can be mixed with dessert, can also be soup, porridge to drink, the taste is very delicious, the following is the simplest way to eat papaya.

How to eat papaya is the simplest and easiest way. 1. The easiest way to eat papaya directly is to eat it directly. After peeling the papaya, cut it and remove the seeds, and wash it cleanly., Is a very healthy and nutritious way of eating.

Note: Because papaya contains high organic acids and tannins, it will feel jerky when eaten raw, and it is generally difficult to swallow. So we can add yogurt or honey at this time, and the taste is better at this time.

2. Papaya porridge drink Papaya porridge drink is also the best simple way to eat. The most common way to eat in life is pork ribs and papaya, cooked with milk.

The general method is to open a mouth in the middle of the papaya, and then dig out all the papaya seeds, put in milk and other ingredients and then cook them. They can be eaten after they are cooked and have a good taste.

3, cold papaya cold papaya is also a simple and delicious method, how to do it?

The details are as follows: cut the papaya into shreds or pieces and boil it in boiling water, then make cold salad.

Note: (The maturity of the cold papaya should be about seven layers to avoid over-ripe or over-ripe.

) This way of eating is mainly to remove some of the astringency of raw papaya, and eating this way can ensure that the nutritional level of papaya is maximized, and it is also a relatively perfect way of eating.

4, papaya snow fungus this way of eating is more Guangdong’s way of eating sugar.

However, eating this way has high nutritional value, the fungal elements of the fungus are nutritious and refreshing, and have a special fragrance. This dessert is refreshing and delicious.

The main ingredients are papaya, water fungus, lotus seeds.

Cut the papaya in half to remove the seeds inside.

Wash the material and remove the moisture, and place it in papaya scoops.

Steam over 15 minutes on high heat and serve.

5, clear stewed rock sugar papaya This is a must-have item for summer, both simple and nutritious.

The main ingredients are papaya, rock sugar, and water.

Peel the papaya, remove the seeds, and cut into pieces.

Take out the right amount of rock sugar, cook with water for 20 minutes, and serve.

6, Tremella stewed papaya Tremella stewed papaya is a bit more complicated than the above, but this way of eating can nourish and beauty.

If eaten regularly, it will nourish the lungs, moisturize the skin, and prevent premature wrinkles.

The main ingredients are papaya, white fungus, and sugar.

Soak the white fungus with water to soak the hair and wash.

Papaya is peeled to remove seeds and cut into small pieces.

Add the papaya, white fungus and rock sugar together into the stew pot, and simmer for 20 minutes.

7, papaya milk This set is suitable for daily use, because milk contains calcium, papaya contains vitamin C, are all the nutrients needed in the human body.

To do this, peel the papaya and cut the seeds into small pieces.

Add fresh milk and sugar to the juice maker and stir at medium speed for a few minutes.

Suitable for daily acceptance.

Fresh papaya has a bitter taste in winter, which is normal. Please eat with peace of mind.

8. Papaya Milk Coconut Juice Papaya Milk Coconut Juice contains effective in restoring fatigue, and it is also very helpful for people with indigestion.

Ingredients: 1/2 papaya, appropriate amount of fresh milk, 1 spoon of honey, appropriate amount of coconut juice, 1/2 cup of crushed ice cubes.

To do this, peel the papaya, remove the seeds, and cut into pieces. Put all the ingredients in the juicer and stir for about 30 seconds, then pour out.

A must-have item for summer and easy to operate.