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What kind of breakfast is perfect?

What kind of breakfast is perfect? Many office workers get up in the morning, drink a large glass of milk, fry an egg, and rush out of the house, thinking that this breakfast is very nutritious. But nutrition experts point out that with this combination, protein and adult intake are sufficient, but the insertion of the insertion is ignored.   The scientific breakfast should be a balanced breakfast, in which the ratio of protein, trace, and glucose should be 12:28:60, and the proportion of cereals is the largest.   However, if you eat only steamed bread, bread an

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How parents walk into their children’s hearts

How parents walk into their children's hearts Children are a book for adults and a mirror. Parents always look forward to better communication with their children during the holidays, for children. Is this possible?   Zhen Zhongke: The child is an adult's book and can never read it. Parents should be growing up with their children at the same time, at least just staying in anticipation of the holiday. Good communication and harmony for a family is vital. An enviable family is not how much wealth it has. Good material conditions are far from enough. A goo

夜生活

Older people eat soymeal to help prevent cerebral thrombosis

Older people eat soymeal to help prevent cerebral thrombosis Cardamom is a rare condiment and dish on the table. Soybean meal has many benefits for the elderly. It has been called “nutrition bean” in the world. It is both appetizing and digesting, hurricane and cold, and can prevent cerebral thrombosis and Alzheimer's disease.   The basic practice of soybean meal is to steam the soybeans or black beans and put them into a ceramic pot to ferment. From the appearance point of view, there are two major categories of black and yellow soybean meal. The current Chu

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Why does my ear always itch?

Or these four reasons Why does my ear always itch? Or these four reasons Itchy ears are a common phenomenon, and many people have had such problems. When this happens, some people use their matchsticks and hair to dig their ears. This is not only indecent, it is also very harmful. It can dig the skin of the external auditory canal, causing acute infection of the external auditory canal with bacterial infection, accompanied by pain, flow.If pus is severe, it may break the eardrum and affect hearing. So what causes itchy ears?   1, there is earwax distribu

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Correction of Bad Lifestyle Habits

Correction of Bad Lifestyle Habits These habits seem right, but they are actually wrong.   1. The human body itself is also a source of pollution before getting up. During a night's sleep, the skin of the human body emits a large amount of water vapor, which makes the quilt wet to varying degrees. Humans breath and distribute 145 types of chemicals out of pores throughout the body, and 151 types of chemicals evaporate from sweat. If you don't let it go. Immediately, the quilt was easily dampened and contaminated by chemicals.   2. People who do not eat b

桑拿

The physiological secrets men desire to be understood

The physiological secrets men desire to be understood Emotional experiences of the past Every man's past is a well-collected diary of the soul, which may occasionally be turned over, but it will never be easily shared with others; especially that chapter about women. But almost all men have complex and vicissitudes of emotional experience. In the men's circle, showing off how good and beautiful a woman once was was also a special way for men to prove themselves; but in the face of today's women, they will never mention it easily because the past is even more eng

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Five benefits that make you have to love potatoes

Five benefits that make you have to love potatoes Potatoes are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients. People who eat potatoes regularly are healthy and old.   1. Potatoes are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid, and a lot of high-quality cellulose. It also contains trace elements, amino acids, protein

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How can the increasing number of people with mental illness play to detect depression?

How can the increasing number of people with mental illness play to detect depression? With the continuous development of society, people's material living standards have been greatly improved. However, with the ensuing work and living pressure increasing, more and more urban people have expressed emotions such as worry and bias, so the number of people suffering from mental illness has gradually increased. For those who suffer from emotional disorders and behavioral problems, if there is no reduction in evacuation guidance and treatment, these "quasi-depression"

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What are the characteristics of premenstrual syndrome?

What are the characteristics of premenstrual syndrome? Premenstrual syndrome is one of the most concerned symptoms today. Because each person's condition is not exactly the same, it is generally believed that the endocrine system, the nervous system and social mental factors interact, leading to the occurrence of premenstrual syndrome. Symptoms of premenstrual syndrome are most prominent among women aged 30-40 years. The production of premenstrual syndrome is the main factor in the changes of hormones in the body, the influence of social environment, and the diffe

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Wild Beef and Sauerkraut Boiled Beef

Wild Beef and Sauerkraut Boiled Beef Wild pepper is a spicy ingredient and is widely used in Sichuan cuisine. Sauerkraut is also a popular ingredient. It is popular because of its unique sour flavor, which is produced by a series of chemical reactions when it is impregnated. Some of the sauerkraut that has only acid and lacks aroma are mostly cashed products. Beef cooked with wild pepper and sauerkraut is unique.   Materials: 300 grams of yellow beef, 30 grams of wild pepper, 100 grams of sauerkraut, 10 grams of green onion, salt, pepper, raw flour, soy sauce,